Ayeee Yoga, sorry Eye Yoga

Yoga to Balance Eyestrain

Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes.

The natural state of the body is to be at peace. When we read to understand and learn new information, the mind becomes tense and tries to catch hold. This agitation strains the entire body, including the eyes. That's why people often feel drained after studying or working, even though they haven't physically exerted themselves.

The following exercises can help to strengthen the eye muscles and counterbalance the effects of eyestrain. The key to doing these exercises is to relax and empty the mind as if you are meditating.

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